Anyone looking for a low impact, high density workout is invited to try Aquasize at the Gallagher Centre Water Park. Sessions are offered six days a week.
Those looking for a program with a little slower pace are urged to try the Arthritis Aquasize over noon hours three days a week.
All ages are welcome to both programs and no swimming ability is required for either program.
Aquasize provides a way to get fit that has a lower impact on joints and less demand on the heart. The water provides resistance that improves muscle tone and endurance.
It also is a great way to improve core strength and balance, thanks to the buoyancy of the water.
It's not just good for you, but fun too. All you need is a bathing suit and you're ready to go.
For more information call 786-1740.